Most of us can agree that we were just trying to survive last year. The year was filled with successive challenges, which likely took a toll on your physical and mental health. That’s why, when looking forward into 2021, it’s key to prioritize simple routines and habits that can improve your overall wellness. From spending more time outside and spicing up your fitness routine, to focusing on a plant-based diet and using natural ointments, here are a few suggestions to improve your health in 2021.
Explore the use of natural supplements.
By reducing reliance on prescription medication and introducing natural healing alternatives instead, you will be doing your health many favors. If you deal with muscle pain or achy joints, consider exploring the use of pain relief body creams and topical CBD products. Search for “Nicole Kidman CBD” to learn about how Nicole overcame an ankle injury with the help of topical CBD serum, such as the one offered by SeraLabs.
A derivative of the hemp plant, CBD contains potentially powerful medicinal qualities and has recently been experimented with as a non-invasive, natural way to combat achy muscles and boost health. Many holistic companies, such as SeraLabs, have developed natural CBD-based serums and creams to boost your wellness. You may even recognize their brand ambassador, Nicole Kidman, who vouches for the potential of SeraLabs products. Whether you’re looking to mix up your beauty routine or sooth discomfort from an injury, explore the benefit of CBD wellness products.
Spend time in nature, outdoors and indoors.
Spending time outside is extremely therapeutic. A walk in the woods, along the coast, or even around the neighborhood is a simple way to reduce stress, anxiety, and depression. If you’re not able to spend as much time outside as you’d like, you can bring nature inside to you. Fill your living and work spaces with houseplants, flowers, and greenery. Besides brightening up a room, house plants enrich your well-being by boosting your mood and your immune system. They also reduce carbon dioxide levels, increase humidity, and reduce airborne dust and pollutant levels.
Carefully choose common houseplants from a selection of non-toxic house plants that are appropriate for your space, the climate you live in, and your specific requirements. A few ideas for pet-friendly, non-toxic houseplants include spider plants, ferns, peacock plants, and African violets. Make sure to keep them at the right temperature, research how much water they need, and whether the need direct sunlight or indirect sunlight. Invest in a few of your favorite plants and brighten up your indoor space and your mood.
Adopt a plant-based diet.
What you put in your body will impact your energy, sleep patterns, and concentration. In the new year, focus on limiting processed foods and foods that are high in sugar and fat. Even more importantly, explore a plant-based diet that focuses on foods rich in nutrients, vitamins, and proteins. Having a wholesome, plant-forward eating regimen is a vital solution to improve weight management among many elements of your health. Incorporate a variety of colorful fruits and vegetables, including plenty of greens. Limit your intake of animal products and eat many nuts, seeds, herbs, multi-grains, and legumes. Don’t look at these changes as limitations. Rather, consider them as a fun challenge that encourages you to cook new recipes, which are both tasty and healthy!
Mix up your exercise routine.
Exercise is a crucial element to your health routine. The great thing is that exercise comes in all shapes and forms. If you’re tired of your usual routine, try something new. Get outside and hike in the mountains. Try a new class (online or in-person) and explore yoga, dance, martial arts, or pilates. Meet up with a friend to go for a run or do sets of core and body strengthening together. Your options are varied. Learning something new won’t just benefit your physical well-being but will challenge you mentally as well. Choosing to start your day with a bit of movement should be an easy decision.
Develop a meditation practice, which will in turn help you cultivate a sharper sense of awareness and mindfulness. If you’re a beginner, taking five to ten minutes each day to quietly meditate, do a breathing exercise, or journal, is a great way to help you slow down and become more grounded. While physical health is extremely important, investing in your mental and emotional health is equally so. Pause each day to regain balance and reflect on a couple elements during your day that you are grateful for.